Body and Sole: Stress Relief with Hand and Foot Massages

Some cultures believe that you can affect the entire body just by massaging the reflex points on the hands and feet. In this guided journey to relaxation, examine the importance of foot and hand health. Engage in techniques that covers caring for dry skin in the winter months to promoting good foot hygiene during the heat of the summer. Learn about reflex points, common foot pathologies, a self-care stretching and massage routine for the hands and feet, and a recipe for your own peppermint foot soak.  

Learning Outcomes:

  • Reflex points on hands and feet
  • Appropriate techniques for caring for your hands and feet
  • Common foot pathologies
  • Hand and foot stretching and massage routines for self-care
  • How to create a peppermint foot soak

Recommended Tools

Peppermint and Tea Tree Essential Oils

Course Dates and Times

Date and Times Location Course Cost/Fees

Monday
October 25, 2021
6:30 – 8:30 p.m.

Live Online

$39

Monday
May 16, 2022
6:30 – 8:30 p.m.

Live Online

$39

Course Hours: 2 Hours