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Fitness Center
History
Intercollegiate Athletics
Intramural Activities
Staff
Job Opportunities
Reminders and Tips for Student Success
Fitness Center
History
Intercollegiate Athletics
Intramural Activities
Staff
Job Opportunities
Reminders and Tips for Student Success
Please
stop by the gym for more information on all sport
teams.
WE ARE THE CHAMPIONS!
We Are The Champions, Again !
During the fall season the women's cross country team won their fourth straight Conference and State Championships and the men also reclaimed their spot at the top after not fielding a full team in 2008. Both teams won all of their league meets. For the Lady Colonials, sophomore Sophia Downey earned her second consecutive Runner of the Year Award. The coaching staff of Rogers Glispy, Ephener Green, Robert Taylor and El'Phant Eure received Coach of the Year honors for the fifth year in a row.
The Colonials went undefeated in league play with a record of 23-0 and 31-1 overall. Capturing both the Eastern Pennsylvania Collegigate Conference and the Pennsylvania Collegiate Athletic Association Championships. Head coach Robert "Dondi" Deshield was once again honered with the Coach of the Year Award.
During the fall season the women's cross country team won their fourth straight Conference and State Championships and the men also reclaimed their spot at the top after not fielding a full team in 2008. Both teams won all of their league meets. For the Lady Colonials, sophomore Sophia Downey earned her second consecutive Runner of the Year Award. The coaching staff of Rogers Glispy, Ephener Green, Robert Taylor and El'Phant Eure received Coach of the Year honors for the fifth year in a row.
Daily Activities At a Glance:
Aerobics
Aerobics is held on the second floor of the gym Monday through Thursday start times are 12:30pm and 5:15pm.
Karate
Karate is held on the second floor of the gym Monday and Thursday from 6:30pm to 7:45pm. Everyone is welcome to participate.
Line Dancing
Line dancing is held on the second floor of the gym on Fridays from 5:15 to 6:15. Everyone is welcome to participate.
Yoga
Yoga is held on the second floor of the gym Monday and Wednesday 1:30pm-2:30pm.
This site is maintained by the Athletic Department